My Aunt Thelma introduced me to moringa olefiera years ago at her kitchen table during a visit from my mom and me. She credits its daily use to lower her blood sugar and pressure, aiding her weight loss, and being an overall health benefit. After successful reports from friends I’ve recommended it to and using it myself, I must attest to its many benefits.
Nicknamed, “the miracle tree” and “the vitamin tree”, it’s protein-packed with nine essential amino acids and 90 nutrients. It’s good for hormonal balance, builds your immune system, promotes healthy skin, and boosts energy.
Just 100 grams of the dry leaves contain:
- 10x Vitamin A of Carrots
- 1/2x Vitamin C of Oranges
- 17x Calcium of Milk
- 9x Protein of Yogurt
- 15xs Potassium of Bananas
- 25x Iron of Spinach
- 12x Vitamin E of Almonds
Used medicinally since 2000 BC, it fights free radicals and prevents over 300 diseases. It has been used worldwide to reduce malnourishment, prevent and stave the spread of disease, as a sports nutrition supplement for athletes, and more.
The entire plant is edible. Although the roots are toxic (in large amounts), the bark, gum, flowers, pods, seeds, and leaves of the tree are safe to consume. Many say there are endless uses for it.
Use the oil for sautéing, rejuvenating tired muscles, eczema, minor skin injuries, salad dressings, hair, nails, and skin. You can drink tea every day to support overall health. However, the powered leaf form is more potent. It can be added to juice, smoothies, yogurt, dressings, baking recipes, soups, salads, and more. The seed form has a woody-like quality and can be eaten raw or lightly toasted. It emits a strong sweet flavor when eaten raw and chased with water. Eat seeds in small quantities because it can act as a mild laxative. The crushed seeds have been used to purify water.
Additional Moringa Benefits:
- Antiseptic
- Antibiotic
- Anti-Microbial
- Anti-Spasmodic
- Reduce Wrinkles
- Increases Alertness
- Heals Scars
- Lightens Blemishes
- Prevents Acne
- Treats Kidney Stones
- Muscle Massage
- Reduces Dandruff
- Repairs Liver Damage
- Fights Asthma & Allergies
- Fights Cancer
- Promotes Bone, Brain, Heart & Gut Health
- Incre
ases Lactation and more…
Some Forms of Moringa I Use:
Tea, Power, Seeds, Juice
You can find moringa products in health/natural food stores, online and international markets.
“If scientists set out “If scientists set out to design a tree that would be of maximum benefit to mankind, they would be hard put to do better than the Moringa Oleifera tree.” Lowell Fuglie
“Several studies learn that Moringa oleifera helps lower blood sugar levels. In a study, 30 women took 1.5 teaspoons (seven grams) of moringa leaf powder every day for three months. This Moringa intake resulted in a reduced fasting blood sugar levels by 13.5%” (Healthline, 2018).
You can heal and protect your body from sickness and disease by using moringa daily.
